4/30/2014 i start watching lottery videos and affirm " i want to win the lottery i will win the lottery" and brainwave entrainment. will i still be doing it by 6/30/2014?..............
.5/5/2014. i can't really give up on the brainwave entrainment or the hypnosis. the hypnosis is more helpful then brainwaves entrainment to me cause it completely blocks the voices in my head. and that's most important to me. a few hours of peace from the voices in my head.

5/6/2014. i'm still watching lottery videos, brainwave entrainment and hypnosis audio. i can't see myself stopping this. cause the voice will always be there. just like they were in 2004 when i was in high school.

5/14/2014. haven't watched the lottery visualization or brainwave entrainment the last three days. but now i'm back to it. cause i do hear voices and that's my reason to come back to this. wanted to start writing loglines using blake snyder's teaching but i can't find a personal reason. i know if i write a great script that could start a lucritive career. but what reason do i have to do this for 3-8 years until i write that great script. i can't come with a personal reason

5/16/2014. i have been listening to theta brainwaves but i'm gonna switch up to gamma. the voices are still very loud in my head even after 1-2 hours of listening to theta.

so i promise to listen to brainwave entraiment alpha/theta or gamma and hyponis lottery winning audio and self discipline audia and also watch lottery winning visualizations. until i no longer hear voices. 5/5/2014......considering that i was hearing voice in 2004 senior year of high school and ten years later still. i think i'll still be hearing voices in 2024

5/23/2014. today i start listening to the songwriting hypnosis tape with theta brainwaves. i got to say very good. i have the songwriting books but never read them, i don't have enought reasons, but i have reasons to listen to the hypnosis tapes. i'm mentally ill. have been since high school back in 2002. still is twelve years later. so i'll always be doing trying to quiet the voices and in the process hopefully program the subconscious to write hit songs.

5/25/2014. if i'm still listening to the songwriting hypnosis in 3 or 6 months then i will go on to blake snyder's concept and character. and have the same guy do a hypnosis tape for character/concept/theme for me. so septermber-november. update 6/13/2l014. i mostly listen to songwriting. ocassionally listen to the lotter winning. i'm still waiting to get the hypnosis for screenwriting and and sketch comedy.

5/26/2014. medical students hit the books the first two years of med school before getting to do patient interaction the third year. so they program the subconscious first then the application comes the third year. little by little. do the same with songwriting/lottery hyponisis. listen to it for two years and then let the subconscious use it to apply it and win the lotto and write hit songs etc.

6/1/2014..... just after midnight the first of june. so i did the brainwave entrainment the whole month of may except for three days. things are no different with crime. same robberies and murders. black on white shootings. etc. last two days i haven't been feeling too well. hope to continue with the brainwave entrainment. maybe try delta brainwaves. so i missed three days today last month. but the last two days of may i was feeling down. so i really missed

6/15/2014.........so i finally got the mp3 for the screenplay and sketch comedy. right now. i'm really going to focus on songwriting and screenplay, but i will listen to the sketch comedy and lottery accosinally but main focus is songwriting/screenwriting.....it's 12:26 AM.

6/28/2014. in two days i'll be two months since i've been watching the lottery videos. i'm excited cause i feel i like i can just keep going and going. there's nothing else i can do. so i quiet the voices with the hypnosis and i watch the lottery visualizations. and i hope it pays off in 8-9 months. i had a vascetomy so  i can't give birth to a baby. but maybe give birth to lottery winnings and hit songs and tv shows.
today i'm going to find a good beat on youtube. i'm going to vibe with the beat and start mubling melodies to the beat. today is 4/28/2014. will i still be repeating this intention in 6/28/2014

7/2/2014 i used to listen to screenplay hypnosis audio but something tells me i should listen to lottery hypnosis audio. so from today on i'll be listening to lottery hypnosis and alternate between song and screenwriting. so one day lottery hypnosis and songwriting. next day lottery hypnosis and screenwriting. back and forth

IN THE ABSENCE OF CLEARLY DEFINED GOALS, WE BECOME STRANGELY LOYAL TO PERFORMING DAILY TRIVIA, UNTIL WE BECOME ENSLAVED BY IT.

 my trigger is the voices that i hear.........they trigger me to listen to hypnosis tapes and while i listen to hypnosis tapes i watch the lottery visualizations

Three Tiny Steps

Fogg’s research has taught him that human behavior is systematic. Each of our actions and decisions is fueled by three components—motivation, ability and triggers. Our behavior, particularly our habits, comes from an underlying motivation, the ability to complete the particular action and a stimulus that provokes the action.

For example, your morning alarm blares and you immediately turn it off and get out of bed—or you do after a couple rounds of hitting the snooze button. Getting up to start the day is your motivation, locating your alarm clock within arm’s reach creates your ability to fulfill it, and the loud, incessant beeps are the triggers, reminders to your instincts that the next action is to turn off the alarm.

The road to any desired behavior—say, increasing productivity on the weekends, making more sales calls or eating healthier—can be jump-started with three baby steps:

·         Start Small

• “Pick a small step toward your goal—a step so tiny, you’ll think it’s ridiculous,” Fogg says. Because it’s radically easy, you’re more likely to actually complete the behavior, regardless of how much or how little motivation you feel. 

·         Find an Anchor

• Choose an existing routine in your life to act as a trigger for your new behavior. Parking your car, brushing your teeth or taking a shower are all routines that can act as great anchors to trigger a new habit. “Whether you realize it or not, you have all sorts of routines,” Fogg says. “I call these anchors that you can connect to your tiny behavior. The key is to pick which routine is the right trigger for your small, simple behavior.” The blueprint for your new behavior should complete the following sentence: After I (routine), I will (tiny behavior).
• Let’s say you want to be more active. Begin small. For example when the phone rings try doing some exercise while on the phone, walk while you talk or do some squats, perhaps even some kettlebell exercises. Or after going to the bathroom do a set of pushups then immediately wash your hands.  It’s important to note that if you try to start a habit and it hurts, you’re making it too hard. It has to be something that’s not a big deal, where you just think, oh, it’s just two curls with the kettlebells. And after it’s over, be happy that you did it when you had planned to do it.

·         Celebrate Immediately

• In building a habit, it helps to reward yourself in positive ways that are as small as your tiny behaviors themselves—give yourself a thumbs-up, a smile in the mirror, or tell yourself good job! “Notice how often athletes celebrate and when they do it—immediately,” Fogg says. Not only do small celebrations reinforce desired behavior, but they design for what Fogg calls “tiny thrills.” “Our brains are very bad at distinguishing between I did this huge thing and I’m feeling awesome about it and I did this tiny thing and I’m still feeling awesome about it,” Fogg says. “Somehow in our heads we exaggerate, which is a good thing. That’s part of the hack—building success momentum, allowing you to feel successful, allowing that success to be larger than it rationally should be, then growing and leveraging that attitude into bigger things.” 

my last post was on april 11. today is july 3. so almost three months without posting.

does it work? does creating tiny habits to learn new skills work?

not for me. i'm scizophrenic. i hear voices. and what works for me is listening to hypnosis tapes to quiet the voices. but i don't just listen to hypnosis tapes for 1 hour. i listen the whole day.

i'm unemployed. got fired from my job in Russellville, Alabama.

back in Miami living with my parents. my unemployment has run out and i just stay all day listening to hypnosis tapes.

i listen to lottery hypnosis tapes...for the most part.
i listen to songwriting hypnosis and screenwriting a little.