3 Steps to New Habits from Persuasive Technology Lab at Stanford
My Current Tiny Habits as of November 26 2013
I have created multiple tiny habits to learn new skills. First i had to find out what my current habits were.
One of my Habits is reading about Black on white crime. I always go on newnation and able2know every single day. as a Black male myself Why is reading about black on white murders, rapes, beatings, stabbing a habit for me. i don't know. Maybe it's because i spent ten years watching interracial pornography and reading about black on white crime is another way of seeing the black man give it to the white man.
Like Bob Proctor says, the Habit is an idea in the Subconscious mind.
People try psychoanalysis to see how it got there. i don't know why reading about black violence against whites i a habit for me but it is.
BUT IT'S A NON RESULT PRODUCING HABIT
MY ANCHOR
reading the news..Home invasions, Rapes, murders, and any other kind of news like politics etc but i tend to gravitate towards violent black crime against whites. THAT'S JUST MY HABIT
I don't know why. just like if you ask someone who smokes why they smoke, they wouldn't know; they just do it
From that Anchor i've created a lot of Tiny Habits.
1. After i read about a violent crime
i will watch a youtube video, (but for no more than one minute)
Example
so basically a mind movie, or Bob Proctor video, or or wealth affirmation video.
that Habit of Youtube itself becomes the anchor for another habit.
so after i read a news story i go on youtube, watch a wealth affirmation video; something uplifting. but i also get bore sometimes and watch crime videos on youtube
2. after i watch a youtube video, i will learn about writing (novel writing, TV sitcom, TV Drama, Screen writing)
i'm working off of several books. but i keep the behavior of learning simple. so after i watch a youtube video i may read a sentence from this book
or this book
or this book
so again i'm only reading one sentence, a tiny behavior; and i do it after i watch any youtube video
3. after i read a sentence from a writing book.
then i read a sentence from a lyric writing book
i've pick up a lot lyric writing books over the time and the way to go through them is one sentence at a time. with lots of repetition. so reading the same material has to be habitual
4. after i read a sentence on lyric writing
then i listen to jason blume Melody writng CD starting on audio 6
so now listening to jason blume has become a habit. and i use that habit as an anchor for another habit
5. after i listen to jason blume
i will program my subconscious with a simple trading strategy
so after i listen to jason blume i repeat two affirmations
1. never enter a trade without also entering a stop loss order
2. i trade one contract for every 20,000 dollars in my commodity trading account
you have to repeat those mantras repeatedly EVEN IF YOU'RE ONLY TRADING FAKE MONEY. the subconscious cannot take a joke. so if you're trading fake money, the way you trade fake money is how you will trade live money account.
after reading those two mantras each ten times i look over the Fibdoctor fibonacci trading rules. again i'm programming my subconscious to execute this trading program for me. most traders' do not program their subconscious mind to trade for them and spent their whole trading careers looking for a computer trading system. they're constantly looking for the holy grail. not realizing that the holygrail of trading is to program the subconscious mind to repetiton/habit.
This habit of programming the subconscious mind to trade with the affirmations and the simple fibonnaci trading rules becomes an anchor for me to listen to brainwave entraiment with Neuro Programmer but for no more than one minute
My Current Tiny Habits as of November 26 2013
I have created multiple tiny habits to learn new skills. First i had to find out what my current habits were.
One of my Habits is reading about Black on white crime. I always go on newnation and able2know every single day. as a Black male myself Why is reading about black on white murders, rapes, beatings, stabbing a habit for me. i don't know. Maybe it's because i spent ten years watching interracial pornography and reading about black on white crime is another way of seeing the black man give it to the white man.
Like Bob Proctor says, the Habit is an idea in the Subconscious mind.
People try psychoanalysis to see how it got there. i don't know why reading about black violence against whites i a habit for me but it is.
BUT IT'S A NON RESULT PRODUCING HABIT
MY ANCHOR
reading the news..Home invasions, Rapes, murders, and any other kind of news like politics etc but i tend to gravitate towards violent black crime against whites. THAT'S JUST MY HABIT
I don't know why. just like if you ask someone who smokes why they smoke, they wouldn't know; they just do it
From that Anchor i've created a lot of Tiny Habits.
1. After i read about a violent crime
i will watch a youtube video, (but for no more than one minute)
Example
so basically a mind movie, or Bob Proctor video, or or wealth affirmation video.
that Habit of Youtube itself becomes the anchor for another habit.
so after i read a news story i go on youtube, watch a wealth affirmation video; something uplifting. but i also get bore sometimes and watch crime videos on youtube
2. after i watch a youtube video, i will learn about writing (novel writing, TV sitcom, TV Drama, Screen writing)
i'm working off of several books. but i keep the behavior of learning simple. so after i watch a youtube video i may read a sentence from this book
or this book
or this book
so again i'm only reading one sentence, a tiny behavior; and i do it after i watch any youtube video
3. after i read a sentence from a writing book.
then i read a sentence from a lyric writing book
i've pick up a lot lyric writing books over the time and the way to go through them is one sentence at a time. with lots of repetition. so reading the same material has to be habitual
4. after i read a sentence on lyric writing
then i listen to jason blume Melody writng CD starting on audio 6
so now listening to jason blume has become a habit. and i use that habit as an anchor for another habit
5. after i listen to jason blume
i will program my subconscious with a simple trading strategy
so after i listen to jason blume i repeat two affirmations
1. never enter a trade without also entering a stop loss order
2. i trade one contract for every 20,000 dollars in my commodity trading account
you have to repeat those mantras repeatedly EVEN IF YOU'RE ONLY TRADING FAKE MONEY. the subconscious cannot take a joke. so if you're trading fake money, the way you trade fake money is how you will trade live money account.
after reading those two mantras each ten times i look over the Fibdoctor fibonacci trading rules. again i'm programming my subconscious to execute this trading program for me. most traders' do not program their subconscious mind to trade for them and spent their whole trading careers looking for a computer trading system. they're constantly looking for the holy grail. not realizing that the holygrail of trading is to program the subconscious mind to repetiton/habit.
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