habitually
Tuesday, December 31, 2013
repetion is key
The subconscious mind obeys absolutely the desires of the
conscious mind, and since the subconscious is limitless, it can
do for man whatever he may desire to have done.
What man may desire to become, that he can become, and
the art of directing and impressing the subconscious is the
secret.
Unlimited possibilities do exist in the subconscious of every
mind, and since these possibilities can all be developed, there is
no end to the attainments and achievements of man.
Nothing is impossible; the great within is limitless—the
inexhaustible source of everything that may be required for
the highest development and the greatest accomplishments in
human life, and whatever we may direct the within to produce,
the same will invariably be produced
conscious mind, and since the subconscious is limitless, it can
do for man whatever he may desire to have done.
What man may desire to become, that he can become, and
the art of directing and impressing the subconscious is the
secret.
Unlimited possibilities do exist in the subconscious of every
mind, and since these possibilities can all be developed, there is
no end to the attainments and achievements of man.
Nothing is impossible; the great within is limitless—the
inexhaustible source of everything that may be required for
the highest development and the greatest accomplishments in
human life, and whatever we may direct the within to produce,
the same will invariably be produced
Monday, December 30, 2013
one contract for each 20,000 dollars
this is why i take tiny risk. by tiny risk i mean, i trade one contract for each 20,000 dollars in my commodities trading account.
Amaranth Advisors
5 billion loss in one week
Bow before the markets and take tiny risk. preerve your capital and you'll be in the markets for the lomg term
http://www.investopedia.com/articles/mutualfund/05/hedgefundfailure.asp
Amaranth Advisors
5 billion loss in one week
Bow before the markets and take tiny risk. preerve your capital and you'll be in the markets for the lomg term
http://www.investopedia.com/articles/mutualfund/05/hedgefundfailure.asp
Sunday, December 29, 2013
Your subconscious mind works twenty-four hours a day and makes provisions for your benefit, pouring all the fruit of your habitual thinking into your lap.
your habitual thinking and imagery mold, fashion, and create your destiny;
You think with your conscious mind, and whatever you habitually think sinks down into your subconscious mind, which creates according to the nature of your thoughts.
whatever you believe in your subconscious mind must come true, no matter what? we will always fulfill our beliefs, no matter what.
Your subconscious is your Book of Life
Whatever thoughts, beliefs, opinions, theories, or dogmas you write, engrave, or impress on your subconscious mind, you shall experience them as the objective manifestation of circumstances, conditions, and events. What you write on the inside, you will experience on the outside.
so the question is do you know how to create habits?
if you do then you can get the subconscious to give you anything and everything you want. if you don't then what you have now is what the subconscious will keep on giving you.
so what is the key to creating habits
your habitual thinking and imagery mold, fashion, and create your destiny;
You think with your conscious mind, and whatever you habitually think sinks down into your subconscious mind, which creates according to the nature of your thoughts.
whatever you believe in your subconscious mind must come true, no matter what? we will always fulfill our beliefs, no matter what.
Your subconscious is your Book of Life
Whatever thoughts, beliefs, opinions, theories, or dogmas you write, engrave, or impress on your subconscious mind, you shall experience them as the objective manifestation of circumstances, conditions, and events. What you write on the inside, you will experience on the outside.
so the question is do you know how to create habits?
if you do then you can get the subconscious to give you anything and everything you want. if you don't then what you have now is what the subconscious will keep on giving you.
so what is the key to creating habits
Wednesday, December 25, 2013
Combining Strategies for Maximum Success
Identity-based habits offer a framework through which to view your goals. The
3 R's of habit change provide a plan for achieving your new identity. Combining
both of these ideas can make change easier for you overall.
In other words, identity-based habits keep you focused on the right things: like
starting small, building your identity, and not worrying about results.
Meanwhile, the 3 R's of habit change make sure that you do things in the right
way: like linking your new habit to a current behavior and rewarding yourself
for a job well done.
If you’re serious about doing things better than you are now – in other words, if
you're serious about sticking to good habits – then you have to start small.
Imagine the typical habits, good or bad: Brushing your teeth. Putting your
seatbelt on. Biting your nails.
These actions are small enough that you don’t even think about them. You
simply do them automatically. They are tiny actions that become consistent
patterns.
Wouldn’t it make sense that if we wanted to form new habits, the best way to
start would be to make tiny changes that our brain could quickly learn and
automatically repeat?
What if you started thinking of your life goals, not as big, audacious things that
you can only achieve when the time is right or when you have better resources
or when you finally catch your big break … but instead as tiny, daily behaviors
that are repeated until success becomes inevitable
Identity-based habits offer a framework through which to view your goals. The
3 R's of habit change provide a plan for achieving your new identity. Combining
both of these ideas can make change easier for you overall.
In other words, identity-based habits keep you focused on the right things: like
starting small, building your identity, and not worrying about results.
Meanwhile, the 3 R's of habit change make sure that you do things in the right
way: like linking your new habit to a current behavior and rewarding yourself
for a job well done.
If you’re serious about doing things better than you are now – in other words, if
you're serious about sticking to good habits – then you have to start small.
Imagine the typical habits, good or bad: Brushing your teeth. Putting your
seatbelt on. Biting your nails.
These actions are small enough that you don’t even think about them. You
simply do them automatically. They are tiny actions that become consistent
patterns.
Wouldn’t it make sense that if we wanted to form new habits, the best way to
start would be to make tiny changes that our brain could quickly learn and
automatically repeat?
What if you started thinking of your life goals, not as big, audacious things that
you can only achieve when the time is right or when you have better resources
or when you finally catch your big break … but instead as tiny, daily behaviors
that are repeated until success becomes inevitable
repetition is the key to abundance
Attracting abundance is a matter of repetition. While watching this interview with Bob Proctor, I was reminded once again about one of the simplest rules when it comes toattracting abundance.
Repetition is the Key to attracting abundance
It’s so simple, yet it is also very easily forgotten.
In his classic book The Science of Getting Rich, Wallace Wattles teaches the practice of creative visualization.
In a nutshell, Wattles says that in order to attract abundance and wealth into your life, you must discipline your mind. You must learn how to place all of your attention on where you are going and the abundance you have already coming to you, rather than placing your focus and attention on where you are. Wattles teaches the use of visualization so that you literally see yourself experiencing that which you desire — and taking the time to engage all of your senses in the process.
To paraphrase Wallace Wattles, disciplined thought is the most difficult labor a man will ever undertake — and it is only through ongoing repetition and practice that abundant thought patterns can ever be established.
Repetition of the right thoughts leads to Abundant Thinking
One of the points that Bob Proctor makes so emphatically in the video is that repetition is essential.
Attracting abundance is about raising your vibration of thought … so that it is in tune with what it is your actually desire. This is impossible to accomplish if you are dwelling on the way things are, yet it requires tremendous discipline of thought to keep your focus on anything other than the way things are.
The tools available for you to use to develop abundant thinking — positive affirmations, vision boards, mind movies, motivational books, and the like — only ever work if you keep on applying them. They only work with repetition.
That’s why attracting abundance is a matter of repetition. In fact, isn’t that true for anything you want to learn in life? Whether it be a subject in school, a sport, dancing, singing, or anything else … the only way to become accomplished at it is through practice and repetition.
Yet, when it comes to attracting abundance, wealth and prosperity into their lives, most people seem to tend to forget the repetition part. Very curious, wouldn’t you say?
All you have to do to begin attracting the life you want, is to remember to practice placing your thought on it.
There are two ways to change or transform. One is through an emotional impact that jolts us into change and the other is through constant spaced repetition. Think of how you learned the language(s) that you speak. You learned through constant repetition and repetition is the key to success.
When it comes to really changing our results and changing the old paradigms that are holding us back, repetition is what Bob Proctor says is the first law of learning.
The other aspect is that even though we listen to the same program or read the same book again, we ourselves are different the next time we look or listen. We are constantly changing and our awareness is different. As our level of awareness increases, we will read something that we never quite understood before but now it has meaning for us.
If we apply this in our lives right now, we would create the image of the way we want our life to be and then visualize ourselves living that life. Through recording and listening to it repeatedly and writing it for 90 days, the visualization would come alive. Adding music, affirmations and images would boost our emotional involvement. Then you could see how repetition will begin to change your paradigms by changing your behavior and your results.
Dare to Dream!
- See more at: http://potentials-within.com/2012/06/12/repetition-the-key-to-success/#sthash.UqXXfKtS.dpuf
Sunday, December 22, 2013
Friday, December 20, 2013
The first law that I discovered was the Law of Control. This law says that, “You feel happy to the degree to which you feel you are in control of your own life. You feel unhappy to the degree to which you feel you are not in control of your own life.”
Modern psychology calls this “Locus of Control Theory.” Psychologists
differentiate between an internal locus of control and an external locus of control. Your locus of control is where you feel the control exists in each area of your life. This location determines your happiness or unhappiness more than any other
factor.
For example, if you feel that you are the primary creative force in your own life, that you make your own decisions, and that everything that happens to you is a result of yourself and your own behaviors, you have a solid internal locus of control. As a result, you will feel strong, confident and happy. You will think with greater clarity and perform at higher levels than the average person.
The next law I discovered was the Law of Belief. This is the basic principle that underlies most religion, psychology, philosophy and metaphysics. The Law of Belief says that, “Whatever you believe, with conviction, becomes your reality.”
In the New Testament it says, “According to your faith, it is done unto you.” In the Old Testament, it says, “As a man thinketh, in his heart (his beliefs), so is he.” William James of Harvard wrote, “Belief creates the actual fact.”
The fact is that, “You do not believe what you see, but rather, you see what you already believe.” Your deeply held beliefs form a screen of prejudices that distort your external reality and cause you to see things not the way they are, but the way you are
The next law that I discovered is the Law of Expectations. This law says that,
“Whatever you expect, with confidence, becomes your own self-fulfilling
prophecy.” In other words, you do not necessarily get what you want, but rather
what you expect.
If you confidently expect something to happen, this expectation has a powerful
effect on your attitude and your personality. The more confident your expectations,
the more likely it is that you will do and say the things that are consistent with what you expect to happen. As a result, you will dramatically increase the
probabilities that you will achieve exactly what you are hoping for.
One of the wonderful things about expectations is that you can manufacture your
own. You can get up each morning and say; “I believe something wonderful is
going to happen to me today.” As you go through the day, you create a force field
of expectations that surrounds you and effects the people with whom you come in
contact. And in some remarkable way, a series of wonderful things, both large and
small, will happen to you throughout the day.
Following Stanford researcher and professor BJ Fogg's principles in behavior design can painlessly and seamlessly change your life, all without using willpower or motivation. But it can be a bit tricky to master at first. Dive into our full-length feature on the life-changing Tiny Habits program, read our tips below, and then visit Fogg’s website tinyhabits.com to begin your journey.
1. Make your Tiny Habit “crispy,” or specific. Be very specific—“crispify” your Tiny Habit in a way that everybody understands the behavior. Think of your Tiny Habit as a solution you design for. Unlike aspirations, when you design for a solution, you don’t leave it to chance. Crispify, design for a solution and then iterate or repeat as needed.
2. Top Habit-eers think, “The starting point is never too tiny.” At Fogg’s SXSW presentation on Tiny Habits, he mentioned that his top Tiny Habit program participants generally think that you can never start too small with designing new behavior. Participants whose Tiny Habits weren’t effective only had to make their starting point even smaller in order for their desired behavior to effortlessly stick.
3. Design for ‘DO stuff’ behavior. When thinking of your desired goal or behavior, Tiny Habits work best when you design for “DO stuff” behavior—do a new behavior, do familiar behavior or increase an existing behavior’s intensity or duration. Behaviors that you don’t do are trickier to design.
4. Springboard your way to success! Behavior-wise, goals that are big leaps generally don’t work, unless you’re using the momentum of Tiny Habits. Fogg states, “As long as you’re doing these little tiny behaviors and succeeding, there comes a moment when iteems like you just step up to the plate for something big. You think, I CAN do this big thing that I’ve procrastinated for a long, long time.”
Professor Fogg has a set of Tiny Habits for when he travels, and immediately walking to the hotel gym makes the behavior of going to the gym much easier as his hotel stay continues
This was an example Professor Fogg used in his SXSW presentation. Instead of just saying you’ll drink more water, taking the small action of filling a glass of water encourages the natural behavior of drinking from it, and refilling it as the day continues.
1. Make your Tiny Habit “crispy,” or specific. Be very specific—“crispify” your Tiny Habit in a way that everybody understands the behavior. Think of your Tiny Habit as a solution you design for. Unlike aspirations, when you design for a solution, you don’t leave it to chance. Crispify, design for a solution and then iterate or repeat as needed.
2. Top Habit-eers think, “The starting point is never too tiny.” At Fogg’s SXSW presentation on Tiny Habits, he mentioned that his top Tiny Habit program participants generally think that you can never start too small with designing new behavior. Participants whose Tiny Habits weren’t effective only had to make their starting point even smaller in order for their desired behavior to effortlessly stick.
3. Design for ‘DO stuff’ behavior. When thinking of your desired goal or behavior, Tiny Habits work best when you design for “DO stuff” behavior—do a new behavior, do familiar behavior or increase an existing behavior’s intensity or duration. Behaviors that you don’t do are trickier to design.
4. Springboard your way to success! Behavior-wise, goals that are big leaps generally don’t work, unless you’re using the momentum of Tiny Habits. Fogg states, “As long as you’re doing these little tiny behaviors and succeeding, there comes a moment when iteems like you just step up to the plate for something big. You think, I CAN do this big thing that I’ve procrastinated for a long, long time.”
5. The more Tiny Habits you create, the better you get at it. Just like the skill of practicing an instrument, the more you design for Tiny Habits, the better—and more successful—you get at it. Don’t feel guilty when something doesn’t work. Revise, practice and design your Tiny Habits to become even “crispier” and more conducive to change. Here are a few suggestions from Fogg, along with a Tiny Habit I’ve been working on.
Remember, the formula for creating a Tiny Habit is: After I (routine), I will (tiny behavior).
- After I check into a hotel, I will see where the hotel gym is located.
Professor Fogg has a set of Tiny Habits for when he travels, and immediately walking to the hotel gym makes the behavior of going to the gym much easier as his hotel stay continues
.
- In the morning, after I first sit down at work, I will put a glass of water on my desk.
This was an example Professor Fogg used in his SXSW presentation. Instead of just saying you’ll drink more water, taking the small action of filling a glass of water encourages the natural behavior of drinking from it, and refilling it as the day continues.
- After I delete a batch of emails, I will take one deep, 5-second breath.
I generally delete emails after reading or completing the task associated with them, so this has helped me feel much more calm, accomplished and in control throughout the day.
I generally delete emails after reading or completing the task associated with them, so this has helped me feel much more calm, accomplished and in control throughout the day.
Common routines that you can use as “triggers” to form your Tiny Habits:
- Pour coffee
- Park your car
- Sit down on subway
- Turn on the shower
- Pee
- Brush your teeth
- Enter your home after work
- Hear the phone ring
- Drop off kids at school
- Put on contacts/glasses
- See more at: http://www.success.com/article/5-tips-for-turning-your-tiny-habits-into-big-results#sthash.A8cJBAOx.dpuf - See more at: http://www.success.com/article/5-tips-for-turning-your-tiny-habits-into-big-results#sthash.A8cJBAOx.dpuf
- Pour coffee
- Park your car
- Sit down on subway
- Turn on the shower
- Pee
- Brush your teeth
- Enter your home after work
- Hear the phone ring
- Drop off kids at school
- Put on contacts/glasses
The Best Metaphor for Habits
Last year I was speaking about habits, and I heard myself saying this:
"If you plant the right seed in the right spot, it will grow without further coaxing."
The audience probably wasn't surprised, but I was. For me, this was a new way to describe my Tiny Habits method. On the stage at that moment, I had to continue my talk, but I made a mental note to come back to this "seed" idea later.
So I did. And today, I believe this is the best metaphor for creating habits.
The "right seed" is the tiny behavior that you choose. The "right spot" is the sequencing -- what it comes after. The "coaxing" part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong.
Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot. (Unfortunately, this is also the process for bad habits -- they start tiny.)
The metaphor hints at another insight, which some don't believe, but I do: You can use the Tiny Habits method to create many new behaviors at once. And, in fact, I believe you should work on multiple habits at once because that's how you learn what matters.
There's a reason you work on three new behaviors rather than just one.
When you focus on three new behaviors, you learn how habits work. You get more insights about human nature. In contrast, focusing on just one behavior gives insight mostly into that one behavior, but not the bigger picture.
And what matters is the bigger picture. When you learn the skills of creating habits, you can use them over and over. And not just in your personal life. I hope you will apply the skills in your workplace, so you can design better products, programs, and services. Success for most businesses depends on creating habits in customers. I believe the best approach is Tiny Habits.
"If you plant the right seed in the right spot, it will grow without further coaxing."
Last year I was speaking about habits, and I heard myself saying this:
"If you plant the right seed in the right spot, it will grow without further coaxing."
The audience probably wasn't surprised, but I was. For me, this was a new way to describe my Tiny Habits method. On the stage at that moment, I had to continue my talk, but I made a mental note to come back to this "seed" idea later.
So I did. And today, I believe this is the best metaphor for creating habits.
The "right seed" is the tiny behavior that you choose. The "right spot" is the sequencing -- what it comes after. The "coaxing" part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong.
Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot. (Unfortunately, this is also the process for bad habits -- they start tiny.)
The metaphor hints at another insight, which some don't believe, but I do: You can use the Tiny Habits method to create many new behaviors at once. And, in fact, I believe you should work on multiple habits at once because that's how you learn what matters.
There's a reason you work on three new behaviors rather than just one.
When you focus on three new behaviors, you learn how habits work. You get more insights about human nature. In contrast, focusing on just one behavior gives insight mostly into that one behavior, but not the bigger picture.
And what matters is the bigger picture. When you learn the skills of creating habits, you can use them over and over. And not just in your personal life. I hope you will apply the skills in your workplace, so you can design better products, programs, and services. Success for most businesses depends on creating habits in customers. I believe the best approach is Tiny Habits.
"If you plant the right seed in the right spot, it will grow without further coaxing."
training automacity
think of it this way
you already know how to do many full behaviors (floss all your teeth, exercise for a full 30 minutes, and so on)
what most people haven't mastered is making those desired behaviors automatic. so that's a key focus in tiny habits: training automacity. once that's rock solid, you can then work toward the full behavior (floss all your teeth--victory) without losing the automacity. that's how you eventually master the full behavior as a habit. this tiny starting point plus the sequencing after an anchor is what makes the tiny habits method different from any other approach.
for now, please stick with the simple, tiny behaviors in your practice. if you do a bigger behavior and if it's a pain in any way, the habit won't form. in fact, i believe you take a step backward.
if your new tiny behaviors are not truly tiny, scale back now. please be patient, focus on tiny, and experience for yourself how this process works.
you already know how to do many full behaviors (floss all your teeth, exercise for a full 30 minutes, and so on)
what most people haven't mastered is making those desired behaviors automatic. so that's a key focus in tiny habits: training automacity. once that's rock solid, you can then work toward the full behavior (floss all your teeth--victory) without losing the automacity. that's how you eventually master the full behavior as a habit. this tiny starting point plus the sequencing after an anchor is what makes the tiny habits method different from any other approach.
for now, please stick with the simple, tiny behaviors in your practice. if you do a bigger behavior and if it's a pain in any way, the habit won't form. in fact, i believe you take a step backward.
if your new tiny behaviors are not truly tiny, scale back now. please be patient, focus on tiny, and experience for yourself how this process works.
Saturday, December 14, 2013
Program the subconscious
the job of the subconscious is to create reality out of its program, to prove the program is true. so if you have negative program in your unconscious Dr lipton says that 95% you will recreate those negative experience in your life. this is how 99% of all people live their lives
expectations can quickly turn into realizations.
what you expect provides the blueprint that your subconscious mind will use to help build a realization. your subconscious mind wants to do whatever it can to make your expectations come true---even if they are not very positive expectations
your current conditions are not any more real than the projected movie you watch on the screen in a movie theatre. have no concern, therefore, for what you are observing in your outer world. accept it as it is, and do not let the unreal define the real. focus instead only on what you desire to observe by imagining conditions as you desire them to be, and be patient. in so doing, what you observe in the physical plane will in time follow suit.
expectations can quickly turn into realizations.
what you expect provides the blueprint that your subconscious mind will use to help build a realization. your subconscious mind wants to do whatever it can to make your expectations come true---even if they are not very positive expectations
your current conditions are not any more real than the projected movie you watch on the screen in a movie theatre. have no concern, therefore, for what you are observing in your outer world. accept it as it is, and do not let the unreal define the real. focus instead only on what you desire to observe by imagining conditions as you desire them to be, and be patient. in so doing, what you observe in the physical plane will in time follow suit.
SELF-DISCIPLINE: Self-discipline is arguably the most important yet most overlooked ingredient of mind power. Many people struggle with the idea of self-discipline because they wrongly believe it to be a restriction on their sense of freedom. The truth is, however, that it is only through self-discipline that you can find your freedom.
Self-discipline gives you the freedom of choice to do what you know must be done in order to achieve your intended outcome, and to do it well and gladly. In the absence of self-discipline you are little more than the obedient servant of your mind’s ever-changing whims, emotions, passions, desires, thoughts, fears, and beliefs. There is no freedom in having no choice over feeling how you feel, in not doing something simply because you do not feel like it, or in having to have what you want without also being willing not to have it.
It is you who must decide, it is you who must choose, and it is you who must direct your thoughts, emotions, moods, beliefs, desires, actions, and reactions. If you are not the one deciding, then you cannot be said to belong to yourself. Instead, you belong to whatever or whoever is deciding for you, be it your undirected mental contents or other people in your life
Saturday, December 7, 2013
Monday, December 2, 2013
December 2013-week 1
look for the Emini ES to continue to hold above the fifty percent retracement for the first week of december
Saturday, November 30, 2013
gol setting
You may not know this, but knowledge is transformational. in other words, everything you hear is recorded in your subconscious mind, and affects how your life "plays out".
Friday, November 29, 2013
your future = your daily routines
your future is hidden in your daily routine......
Do you have the habits of a successful person? your habits alone determine who you become. your habits alone determine if you succeed.
James Allen Said "we are anxious to change our circumstances, but we are unwilling to change ourselves.
Put another way, we are anxious to succeed, but we are unwilling to create the habits that cause success.
THE PROFOUND POWER OF HABITS
your habits will take you further than your dreams. you don't need a miracle and you don't need to be lucky. you need the right set of habits.
If you can get the habits right, the results will come automatically.
In order to make progress, you need to tap into the power of your subconscious mind, the source of your habits.
The Subconscious is the workhorse of the mind because it controls your habits.
Did you know that the beliefs you hold consciously or in your subconscious mind are compulsive? what this means is that whatever you believe in your subconscious mind, must come true, no matter what
We will always fulfill our beliefs and expectations no matter what?
you may not know this, but knowledge is transformational. In other words everything you hear is recorded in your subconscious mind, and affects how your life "plays out".
Do you have the habits of a successful person? your habits alone determine who you become. your habits alone determine if you succeed.
James Allen Said "we are anxious to change our circumstances, but we are unwilling to change ourselves.
Put another way, we are anxious to succeed, but we are unwilling to create the habits that cause success.
THE PROFOUND POWER OF HABITS
your habits will take you further than your dreams. you don't need a miracle and you don't need to be lucky. you need the right set of habits.
If you can get the habits right, the results will come automatically.
In order to make progress, you need to tap into the power of your subconscious mind, the source of your habits.
The Subconscious is the workhorse of the mind because it controls your habits.
Did you know that the beliefs you hold consciously or in your subconscious mind are compulsive? what this means is that whatever you believe in your subconscious mind, must come true, no matter what
We will always fulfill our beliefs and expectations no matter what?
you may not know this, but knowledge is transformational. In other words everything you hear is recorded in your subconscious mind, and affects how your life "plays out".
Tuesday, November 26, 2013
tiny habits to success
The first law that I discovered was the Law of Control. This law says that, “You feel happy to the degree to which you feel you are in control of your own life. You feel unhappy to the degree to which you feel you are not in control of your own life.”
Modern psychology calls this “Locus of Control Theory.” Psychologists
differentiate between an internal locus of control and an external locus of control. Your locus of control is where you feel the control exists in each area of your life. This location determines your happiness or unhappiness more than any other
factor.
For example, if you feel that you are the primary creative force in your own life, that you make your own decisions, and that everything that happens to you is a result of yourself and your own behaviors, you have a solid internal locus of control. As a result, you will feel strong, confident and happy. You will think with greater clarity and perform at higher levels than the average person.
The next law I discovered was the Law of Belief. This is the basic principle that underlies most religion, psychology, philosophy and metaphysics. The Law of Belief says that, “Whatever you believe, with conviction, becomes your reality.”
In the New Testament it says, “According to your faith, it is done unto you.” In the Old Testament, it says, “As a man thinketh, in his heart (his beliefs), so is he.” William James of Harvard wrote, “Belief creates the actual fact.”
The fact is that, “You do not believe what you see, but rather, you see what you already believe.” Your deeply held beliefs form a screen of prejudices that distort your external reality and cause you to see things not the way they are, but the way you are
The next law that I discovered is the Law of Expectations. This law says that,
“Whatever you expect, with confidence, becomes your own self-fulfilling
prophecy.” In other words, you do not necessarily get what you want, but rather
what you expect.
If you confidently expect something to happen, this expectation has a powerful
effect on your attitude and your personality. The more confident your expectations,
the more likely it is that you will do and say the things that are consistent with what you expect to happen. As a result, you will dramatically increase the
probabilities that you will achieve exactly what you are hoping for.
One of the wonderful things about expectations is that you can manufacture your
own. You can get up each morning and say; “I believe something wonderful is
going to happen to me today.” As you go through the day, you create a force field
of expectations that surrounds you and effects the people with whom you come in
contact. And in some remarkable way, a series of wonderful things, both large and
small, will happen to you throughout the day.
The next law I learned about was the Law of Attraction. This law says that, “You
are a living magnet; you invariably attract into your life the people, ideas and
circumstances that harmonize with your dominant thoughts.”
This law of attraction has been written and spoken about for five thousand years. It
is one of the most important of all principles in explaining success and failure. The
law of attraction says that your thoughts are activated by your emotions, either
positive or negative, and that they then create a force field of energy around you
that attracts into your life, like iron filings to a magnet, exactly the people and
circumstances that are in harmony with those thoughts
The summary law of the laws we have just discussed is the Law of
Correspondence. This law says that, “Your outer world is a reflection of your inner
world.”
It is as though you live in a 360-degree mirror. Everywhere you look, you see
yourself reflected back at you. People treat you the way you treat them. The way
you think about your physical body will be reflected in your health habits and your
appearance. The way you think about people and your relationships will be
reflected back to you in the quality of your friendships and your family life. The
way you think about success and prosperity will be reflected in the results that you
enjoy in your career and your material life. In every case, your outer world reflects
back to you, like a mirror image, exactly what you are thinking in the deepest
recesses of your mind.
When you put the Laws of Cause and Effect, Belief, Expectations, Attraction and
Correspondence together, you arrive at the great universal principle that explains
your life and everything that happens to you: “You become what you think about---Most of the time
is one of the most important of all principles in explaining success and failure. The
law of attraction says that your thoughts are activated by your emotions, either
positive or negative, and that they then create a force field of energy around you
that attracts into your life, like iron filings to a magnet, exactly the people and
circumstances that are in harmony with those thoughts
The summary law of the laws we have just discussed is the Law of
Correspondence. This law says that, “Your outer world is a reflection of your inner
world.”
It is as though you live in a 360-degree mirror. Everywhere you look, you see
yourself reflected back at you. People treat you the way you treat them. The way
you think about your physical body will be reflected in your health habits and your
appearance. The way you think about people and your relationships will be
reflected back to you in the quality of your friendships and your family life. The
way you think about success and prosperity will be reflected in the results that you
enjoy in your career and your material life. In every case, your outer world reflects
back to you, like a mirror image, exactly what you are thinking in the deepest
recesses of your mind.
When you put the Laws of Cause and Effect, Belief, Expectations, Attraction and
Correspondence together, you arrive at the great universal principle that explains
your life and everything that happens to you: “You become what you think about---Most of the time
So… how to get out of this endless cycle of old programs and start to be more in the conscious mind? Because of the power of the unconscious mind (one million times more powerful than the conscious mind), and the amount of time it is running us (95 – 99%), Lipton says it takes a lot more than positive thinking to get out of it. Because as soon as you forget to be conscious, the unconscious is back in charge again. Sound familiar? He suggests meditation, hypnotherapy or other reprogramming approaches.
the things that surround us all the time have a way of working deep inside our subconscious and becoming a part of us
3 Steps to New Habits from Persuasive Technology Lab at Stanford
My Current Tiny Habits as of November 26 2013
I have created multiple tiny habits to learn new skills. First i had to find out what my current habits were.
One of my Habits is reading about Black on white crime. I always go on newnation and able2know every single day. as a Black male myself Why is reading about black on white murders, rapes, beatings, stabbing a habit for me. i don't know. Maybe it's because i spent ten years watching interracial pornography and reading about black on white crime is another way of seeing the black man give it to the white man.
Like Bob Proctor says, the Habit is an idea in the Subconscious mind.
People try psychoanalysis to see how it got there. i don't know why reading about black violence against whites i a habit for me but it is.
BUT IT'S A NON RESULT PRODUCING HABIT
MY ANCHOR
reading the news..Home invasions, Rapes, murders, and any other kind of news like politics etc but i tend to gravitate towards violent black crime against whites. THAT'S JUST MY HABIT
I don't know why. just like if you ask someone who smokes why they smoke, they wouldn't know; they just do it
From that Anchor i've created a lot of Tiny Habits.
1. After i read about a violent crime
i will watch a youtube video, (but for no more than one minute)
Example
so basically a mind movie, or Bob Proctor video, or or wealth affirmation video.
that Habit of Youtube itself becomes the anchor for another habit.
so after i read a news story i go on youtube, watch a wealth affirmation video; something uplifting. but i also get bore sometimes and watch crime videos on youtube
2. after i watch a youtube video, i will learn about writing (novel writing, TV sitcom, TV Drama, Screen writing)
i'm working off of several books. but i keep the behavior of learning simple. so after i watch a youtube video i may read a sentence from this book
or this book
or this book
so again i'm only reading one sentence, a tiny behavior; and i do it after i watch any youtube video
3. after i read a sentence from a writing book.
then i read a sentence from a lyric writing book
i've pick up a lot lyric writing books over the time and the way to go through them is one sentence at a time. with lots of repetition. so reading the same material has to be habitual
4. after i read a sentence on lyric writing
then i listen to jason blume Melody writng CD starting on audio 6
so now listening to jason blume has become a habit. and i use that habit as an anchor for another habit
5. after i listen to jason blume
i will program my subconscious with a simple trading strategy
so after i listen to jason blume i repeat two affirmations
1. never enter a trade without also entering a stop loss order
2. i trade one contract for every 20,000 dollars in my commodity trading account
you have to repeat those mantras repeatedly EVEN IF YOU'RE ONLY TRADING FAKE MONEY. the subconscious cannot take a joke. so if you're trading fake money, the way you trade fake money is how you will trade live money account.
after reading those two mantras each ten times i look over the Fibdoctor fibonacci trading rules. again i'm programming my subconscious to execute this trading program for me. most traders' do not program their subconscious mind to trade for them and spent their whole trading careers looking for a computer trading system. they're constantly looking for the holy grail. not realizing that the holygrail of trading is to program the subconscious mind to repetiton/habit.
This habit of programming the subconscious mind to trade with the affirmations and the simple fibonnaci trading rules becomes an anchor for me to listen to brainwave entraiment with Neuro Programmer but for no more than one minute
My Current Tiny Habits as of November 26 2013
I have created multiple tiny habits to learn new skills. First i had to find out what my current habits were.
One of my Habits is reading about Black on white crime. I always go on newnation and able2know every single day. as a Black male myself Why is reading about black on white murders, rapes, beatings, stabbing a habit for me. i don't know. Maybe it's because i spent ten years watching interracial pornography and reading about black on white crime is another way of seeing the black man give it to the white man.
Like Bob Proctor says, the Habit is an idea in the Subconscious mind.
People try psychoanalysis to see how it got there. i don't know why reading about black violence against whites i a habit for me but it is.
BUT IT'S A NON RESULT PRODUCING HABIT
MY ANCHOR
reading the news..Home invasions, Rapes, murders, and any other kind of news like politics etc but i tend to gravitate towards violent black crime against whites. THAT'S JUST MY HABIT
I don't know why. just like if you ask someone who smokes why they smoke, they wouldn't know; they just do it
From that Anchor i've created a lot of Tiny Habits.
1. After i read about a violent crime
i will watch a youtube video, (but for no more than one minute)
Example
so basically a mind movie, or Bob Proctor video, or or wealth affirmation video.
that Habit of Youtube itself becomes the anchor for another habit.
so after i read a news story i go on youtube, watch a wealth affirmation video; something uplifting. but i also get bore sometimes and watch crime videos on youtube
2. after i watch a youtube video, i will learn about writing (novel writing, TV sitcom, TV Drama, Screen writing)
i'm working off of several books. but i keep the behavior of learning simple. so after i watch a youtube video i may read a sentence from this book
or this book
so again i'm only reading one sentence, a tiny behavior; and i do it after i watch any youtube video
3. after i read a sentence from a writing book.
then i read a sentence from a lyric writing book
i've pick up a lot lyric writing books over the time and the way to go through them is one sentence at a time. with lots of repetition. so reading the same material has to be habitual
4. after i read a sentence on lyric writing
then i listen to jason blume Melody writng CD starting on audio 6
so now listening to jason blume has become a habit. and i use that habit as an anchor for another habit
5. after i listen to jason blume
i will program my subconscious with a simple trading strategy
so after i listen to jason blume i repeat two affirmations
1. never enter a trade without also entering a stop loss order
2. i trade one contract for every 20,000 dollars in my commodity trading account
you have to repeat those mantras repeatedly EVEN IF YOU'RE ONLY TRADING FAKE MONEY. the subconscious cannot take a joke. so if you're trading fake money, the way you trade fake money is how you will trade live money account.
after reading those two mantras each ten times i look over the Fibdoctor fibonacci trading rules. again i'm programming my subconscious to execute this trading program for me. most traders' do not program their subconscious mind to trade for them and spent their whole trading careers looking for a computer trading system. they're constantly looking for the holy grail. not realizing that the holygrail of trading is to program the subconscious mind to repetiton/habit.
Monday, November 25, 2013
Tiny habits to greath health
Creating Tiny Habits for physical health
What small efforts action can i take to improve my health to improve my health
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